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These Spicy Roasted Cashews Are A Quick And Easy Snack. Raw Cashews Are Mixed With Spices Such As Cumin And Paprika And Roasted To Crunchy Perfection. Served With A Cool Drink Or Two, These Roasted Cashew Nuts Will Be A Friend's And Family's Favourite! The Post Includes A Simple Step By Step Guide On How To Roast Cashews. Suitable For People Following Gluten-Free, Paleo, Low Carb, And Vegan Diets.
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Health Benefits of Cashews
The health benefits of cashews are incredible! Here are just a few of the reasons why you should add them to your diet:
Prevent Heart Diseases
Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins (vitamin A, D, E, and K) and produce fatty acids that are vital for the development of the brain and blood clotting. These healthy fats include monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics.
LDL cholesterol can rise as a result of excessive consumption of saturated fats, posing a major threat to people suffering from cardiovascular diseases like atherosclerosis (aka hardening of arteries). Studies have demonstrated that choosing unsaturated fats over saturated fats enhances the levels of HDL cholesterol, reduces triglyceride levels, and beneficially lowers the blood pressure as well. The inclusion of nuts such as cashews, fish, and vegetable oils like olive oil and canola oil in the diet can provide these healthy unsaturated fats to the body.
Healthy Muscles & Nerves
Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium helps maintain blood pressure, boost immunity, maintain nerve function, and keep the bones strong. It also is involved in metabolic functions and helps regulate the blood sugar levels of the body (via insulin activity). A deficiency of magnesium can alter the metabolism of calcium and the hormones responsible for its regulation.
Reduce Risk of Diabetes
Cashews contain very low amounts of sugar, and no harmful cholesterol, making them safe for diabetic patients! They even help in lowering the risk of type 2 diabetes.
Cancer Chemo preventive Agent
Research has shown that the wealth of antioxidants like anacardic acids, cardanols, and cardols which cashews contain – make this nut effective for people undergoing treatments for tumor and cancer eradication. Ground cashews are a comparatively simple absorbed form of protein and are safe for patients as well.
Promote Formation of RBC
Cashews are rich in copper, which helps in the metabolism of iron, aiding in the formation of red blood cells (RBC), and helping to keep the bones and immune system healthy. It is also vital for the nervous and skeletal system of the body. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia.