Tax excluded Delivery: 1 to 3 weeks
These spicy roasted cashews are a quick and easy snack. Raw cashews are mixed with spices such as cumin and paprika and roasted to crunchy perfection. Served with a cool drink or two, these roasted cashew nuts will be a friend's and family's favorite! The post includes a simple step by step guide on how to roast cashews. Suitable for people following Gluten-Free, Paleo, Low Carb, and Vegan diets.
Cashew
Nuts |
|
Nutrition/Per
100 G |
|
Calories |
553 KCal |
Total carbohydrate |
30.3 g |
Sugar |
6 g |
Fiber |
3.3 g |
Protein |
18 g |
Total Fat |
40.1 g |
Saturated Fat |
8 g |
Monounsaturated Fat |
24.1 g |
Polyunsaturated Fat |
8 g |
Trans Fat |
0 |
Cholesterol |
0 |
Calcium |
35 mg |
Iron |
7 mg |
Magnesium |
290.5 mg |
Phosphorus |
588 mg |
Potassium |
654.5 mg |
Sodium |
12 mg |
Zinc |
5.74 mg |
What are Cashews?
Cashews are nutritionally dense nuts belonging to the family of Anacardiaceae. This family also includes mangoes and pistachios. Cashews are originally native to the coastal areas of north-eastern Brazil. They are kidney-shaped seeds widely cultivated in places that have tropical climates. Cashews are typically grown in countries like India, Sri Lanka, Kenya, and Tanzania. The nuts are found at the bottom of the fruit known as a cashew apple, and have diverse uses, particularly in Brazil, Asia, and Africa.
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Health Benefits of Cashews